It was just what needed. Yesterday I headed back to my garbage hill for some serious hill training. I wasn't sure what to expect but it was better than I'd though it would be so...win!!
A hard packed trail right up the middle let me put what little pedal to the metal I had and while I wasn't as fast as I needed to be I ended up with times between 11:22 and 12:20 m/m for each hill...not bad for 2 days after a 1/2 marathon.
It felt good...and this morning my butt hurts so bad t's unreal...proof I worked hard.
Yeah the 1/2 was disappointing, but I'm only going to get stronger and it just means that next time I'm gonna have to bring it. Learn from this and move forward. Left foot, right foot.
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